Here is a 7-day sugar detox plan to lose 20 lbs quickly. If you have been trying to lose weight without success, you may want to try this free weight loss low-calorie meal plan which will help you lose weight fast the healthy way.
Adding at least 30 minutes of exercise in your daily routine and staying away from foods with added sugars alone can help you lose weight without even trying!
7-DAY SUGAR DETOX PLAN TO LOSE 20 LBS
Why you need to quit sugar
Sugar gives your body empty calories and adds no nutritional value, besides, it increases your risks of diabetes, lowers minerals in your body, reduces your energy, increases risks of heart diseases, increases premature aging and is linked to many types of cancers.
Consuming foods high in added sugars can cause health issues such as eczema, arthritis, hypoglycemia, increase ulcers, affect the immune system, increase fatigue and damage eyesight.
7-Day Sugar Detox Plan To Lose 20 Lbs
DAY 1
- Breakfast: Cheesy spinach baked eggs
- Mid-morning snack: Tamari almonds
- Lunch: Green salad and low-carb cheesy sweet pepper peppers
- Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
- Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
- Breakfast: Sun-dried tomato feta frittata
- Mid-morning snack: Tamari almonds
- Lunch: Chicken& pepper peppers & spinach
- Afternoon snack: Spinach dip with raw veggies
- Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
- Snack: A cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie
- Mid-Morning Snack: Three hard-boiled eggs, yolks removed
- Lunch: Leftover Turkey Lettuce Cups along with a mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
- Afternoon Snack: Feta frittata
- Dinner: Grilled chicken with fresh herbs with light vegetable soup
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid-Morning Snack: A cheese stick
- Lunch: Grilled chicken made into cilantro chicken salad
- Afternoon Snack: Sugar-free peanut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
- Snack: Half a cup low fat cottage cheese topped with cucumber slices
DAY 5
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
- Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Italian green bean salad with low carb cheesy bread Sticks
- Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
- Breakfast: Crustless Egg Muffin
- Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
- Lunch: Cheesy breadsticks and green bean salad
- Afternoon Snack: Raw veggies and spicy Mediterranean Dip
- Dinner: Zucchini noodles and garlic lemon chicken drumsticks
- Snack: Three hard-boiled eggs, yolks removed
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach and mushrooms
- Mid Morning Snack: Half a cup cottage cheese
- Lunch: Light vegetable soup and zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Chicken drumsticks and leftover green bean salad
- Snack: Dairy-free sugar-free vanilla chia pudding
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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