The most effective green smoothie diet includes foods that are rich in iron and those that protect the body from inflammation such as pineapples and avocados. This is the perfect combination for weight loss, hydration and alkalization of the body.
You will probably be surprised to find avocado listed in the ingredients. This is because avocados are extremely rich in healthy fats and have a number of health benefits. In fact, to burn fat, you also have to consume fat.
Healthy, satiating and delicious, this green smoothie will fill you up with energy and valuable nutrients. It will also help you with the weight loss process a lot.
WHAT YOU NEED:
- 1 cup almond milk
- 1 handful baby spinach
- 1/2 cucumber
- 1/2 avocado
- 1 cup pineapple chunks
- 1 freshly squeezed lemon juice
- 1 pinch of cinnamon
- 1 cup of ice
ALL YOU HAVE TO DO:
- Place all of the ingredients into a blender.
- Pulse until smooth.
- If the smoothie is too thick, add more water. If too thin, add ice.
- Consume instead of breakfast as part of your healthy diet. Enjoy!
For a better weight loss results you can combine it with the apple cider vinegar diet!
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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